Monthly Archives: April 2012

Muscle and Motor Neurons

Movement matters. We are physical beings made to move — not sit behind a computer 8, 10, 12 plus hours a day.  The body falls apart when it doesn’t get the exercise it needs to stay strong, healthy, and lithe.  … Continue reading

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The Fundamentals of Fat Loss

Of any ambition considered universal to the commercial gym member, obtaining an ideal body reigns supreme. Without a doubt, the fitness club majority’s most unanimous desire is a better looking body; for most of society this means the incessant battle … Continue reading

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