Monthly Archives: June 2012

Goals and Techniques to Achieve Them

Goals.  How to get from A to B? In most every non-trivial endeavor this is not an easy question to answer.  Many variables (known and unknown) affect one another; constraints on time, energy, money; access to accurate/effective knowledge and having … Continue reading

Posted in Mind Games | Leave a comment

My Fitness Story and Some Thoughts

First off, thank you for the positive responses!  I am honored and happy you find our blog posts helpful.  Me and my fellow trainers intend to cut through the fitness marketing noise and misinformation and deliver practical effective science based … Continue reading

Posted in Professionalism | Leave a comment