Monthly Archives: August 2012

8 Reasons Why Kettlebells Rule

If you’re short on time and want a great body without having to spend hours working out, then kettlebells should be part of your training routine.  Here are eight reasons why kettlebells rule: KBs work your entire body:  upper body … Continue reading

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GPP and SSP

GPP  – General Physical Preparedness. SSP – Sport Specific Preparedness. Think of GPP as the base on which SSP sits. Whether you’re a competitive athlete or weekend warrior, having a better developed GPP base — strength, power, endurance, coordination, agility, … Continue reading

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