Monthly Archives: September 2012

High Intensity, High Volume Routine

This is called the Russian Bear muscle gain routine from Pavel Tsatsouline’s Power to the People book.  The basic idea is to do high-intensity low-rep sets (i.e., 70-90% RM at 4-6 reps/set), but do many sets (i.e., 10-20 sets) per … Continue reading

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