Monthly Archives: May 2014

Recovery – Are You Stealing Your Own Gains?

As a weightlifter, your goal is to get stronger. You may have different reasons for doing so, but you have learned that improving your ability to produce force while increasing your muscle mass is what you need to do. Getting … Continue reading

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Lessons from George Hackenschmidt

I’m a big fan of the so called “Old time strong men.” Men from the late 1800s to early 1900s who developed incredible strength — before the advent of steroids which pervades both amateur and professional sports today — through … Continue reading

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Developing Physical Abilities

The following is the introduction to Part 2 “Developing Physical Abilities” from Science of Sports Training by Thomas Kurz. I couldn’t have said it better, so I won’t even try. We are all athletes. Enjoy! -Nuey There are two sides … Continue reading

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