Monthly Archives: January 2017

The Path of a Supple Leopard

You may be reading this as: someone who doesn’t go to the gym but gets a sharp pain in your shoulder when you pick up a bag of groceries, someone who used to go to the gym and now feels … Continue reading

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Cardio – Jump Off the Treadmill and Grab a Keg

In the 10+ years I have spent in gyms, I’ve found that the most popular form of cardiovascular endurance is the treadmill/elliptical. Occasionally, I’ll see a brave soul on the rowing machine or stair stepper (go you!). Instead of the … Continue reading

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