Category Archives: Mind Games

Goals and Techniques to Achieve Them

Goals.  How to get from A to B? In most every non-trivial endeavor this is not an easy question to answer.  Many variables (known and unknown) affect one another; constraints on time, energy, money; access to accurate/effective knowledge and having … Continue reading

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Keep the goal on the radar, but focus on the workouts.

Clients are typically motivated to see me to lose fat, build muscle — simply look better.  For guys, it’s “I want a bigger chest and arms.” Gals, “I want a tighter butt and firmer arms.”  Awesome. Realize this.  Other than … Continue reading

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