Category Archives: Uncategorized

Nerd Fitness – 3 Lifting Tips for Beginners

Summary : You are most likely overestimating your daily caloric intake. Monitoring proper recovery (sleep, food, stress) is more important than worrying about over-training. Don’t just set one goal, such as losing 20 lbs. Think about being healthy as a … Continue reading

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Achieving Peak Performance – My Story

Most people wish for more time. They believe that if they only had more time, they could get everything done that they want. I would strongly disagree. It isn’t time that most people need but extra energy to be more … Continue reading

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The Path of a Supple Leopard

You may be reading this as: someone who doesn’t go to the gym but gets a sharp pain in your shoulder when you pick up a bag of groceries, someone who used to go to the gym and now feels … Continue reading

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Cardio – Jump Off the Treadmill and Grab a Keg

In the 10+ years I have spent in gyms, I’ve found that the most popular form of cardiovascular endurance is the treadmill/elliptical. Occasionally, I’ll see a brave soul on the rowing machine or stair stepper (go you!). Instead of the … Continue reading

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