Marketing hype and misinformation abound in the fitness industry on what it takes to achieve fitness and health. Surprisingly — but then again, maybe not so — when we as skilled trainers look around the industry and see what people typically practice or believe they must do in order to achieve their fitness goals, it seems as if sane effective methods do not exist.

So, how do you separate information from noise? How do you find what works? Trust and application and experience. Use what we offer here. Check out the resources we point to. All the while modifying the information to your unique situation and goals. If you have questions, ask us.